Traveled to Atlanta for a Society for Maintenance and Reliability Professionals, Inc. (SMRP) this week from Tuesday morning until Thursday afternoon, which interrupted the lifting schedule. As a result, I had to do the Wednesday workout on Thursday with the Friday workout the day after plus I will have a session with my trainer on Saturday followed by a workout on Sunday and Monday.
Actually, I kind of miss getting into the gym every day!
Yesterday I went ahead and mixed things up a bit and did band box squats (speed squat) at 315 using the light bands, then singles with deadlift (at 275) using bands. That was interesting with the light band because the first couple of attempts I was unable to lock out at the top. Then I finished with heavy shrugs.
Today I did speed inclines with the light band at 185 followed by high rep triceps cable pushdowns, high rep chest supported rows through 315lbs, and high rep anterior deltoid raises at 40lbs. A little sore and wondering how much I will have in me tomorrow.
I did assist Max with his bench shirt workout which is the first time I assisted an equipped lifter.