Something is working! Got to 435lbs one rep on box squats (parallel) and may have been able to go further. Felt really good! Followed with sets of shrugs from 315lbs to 585lbs, band work, followed by sets of high rep glutes.
Tomorrow will do light, high rep bi/tri and crunches. Saturday will be chained deadlifts.
Challenge today was a six hour drive to central Illinois and back with a 2.5 hour sales call. Legs, thighs and knees were extremely tight. Watched food intake with an egg beater omlette for breakfast, coffee during drive, protein shake and banana on the way back. Pre-workout drink, post workout protein drink, light chicken and veggie soup for dinner, popcorn and an orange.
Weight has been dropping, as have waist measurements. Other measurements and lifts continue to increase.