While awaiting the Westside Barbell information I reviewed information on their program via their website. Not easy to figure through several of the items, in particular, the order of workouts. The Youtube videos did assist, so I was able to get things started today with a "Monday Max Day" except I worked in some of Erv's suggested programming. Although we covered bench on Saturday, I figure the best option would be to get right into the program with bench while I am waiting on equipment (i.e.: bands) for squat and deadlift.
Not perfect for the program, I am sure, but heck, I have been unable to lift my arms for most of the evening. Decline Benchpress through 345 for two reps (decreasing reps). Then focused on back and triceps for high reps. Rows from 90 to 180lbs for sets of 20 with progressive weight; seated chest supported rows at 225lbs for 3 sets of 14 reps; tricep pushdowns with elbows out from 100lbs through 130 lbs for sets of 20 down to 12 followed by tricep cable extensions at 100lbs for 4 sets of 12; and crunches for 45 reps at 100lbs. Will expand the program on the next cycle.
It should be interesting to see how the new program works. Feels great!