The purpose of this site is to follow the adventures of an over 40 Powerlifter who entered into competition at the age of 45 in 2011. Within the first four months of entering competition, Dr. Howard W Penrose, CMRP placed first as Super Heavy Weight Masters II in one local and one Illinois State raw competition.
What is it that creates an older powerlifter - and what is powerlifting in the first place?
Follow along with the MotorDoc's powerlifting adventures (and submit a few of your own!) especially if you are considering entering the sport!
In no way is this site to be considered advice, support any particular method or product. Following any of the comments or methods discussed on this site is at the risk of the reader. It is highly recommended that should you wish to pursue this sport that you consult with your physician and meet with a licensed personal trainer. The author does both. This site is to be considered entertainment, journalism, editorial and a discussion of what the author has found within this extreme sport.
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